Added to Basket
One form of training that helps with athletes’ performance is known as fartlek training. Let's explore exactly what it is, how it came to be, and the evidence behind its performance benefits.
Respect is one of the cornerstone life skills. Without it firmly cemented in our lives, getting along with others isn’t easy. This skill is all about taking someone else’s feelings, needs, thoughts, and ideas into consideration.
As the FIH Pro League heats up, take a closer look at how improper injury management increases the chance of injury - no matter the level of competition. Taken away from the sport they love, injuries can be highly frustrating for athletes.
Whether it’s your first time competing or you’ve been training for years, tournaments can be a nerve-wracking experience.This is where proper preparation comes in.
On 18 May 2019, it’s International Learn to Swim day. It’s an excellent opportunity to emphasise the importance of teaching children to swim, especially with summer right around the corner.
The Pan American Wrestling Championships, held in Buenos Aires, were more than just a showcase of the best wrestling talent around. As with any sport, the road to the top is long and hard, but definitely not endless.
If you’re not paying attention to it, the FIH Pro League is getting tense. In late-April, both the GB men’s and women’s team will face off against Germany in the German city of Moenchengladbach.
As the Karate 1 Premier League kicks off on April 19th, we take a look at how OPRO ambassador and Karate phenom Jordan Thomas stays ahead of his injuries in this contact sport.
What do you think of when you hear ‘Everest’? You probably envision the ice-topped peak of the tallest mountain in the world. The word ‘challenge’ might even spring to mind. But, how many of you heard ‘Everest’ and thought ‘rugby’?
This year’s Gaelic football tournament will be at Croke Park, Dublin. As the anticipation for the final builds, we take a closer look at Gaelic football and its success as a sport.
There’s nothingquite like a home crowd. UK fans are eagerlyanticipatingUFC’s return to London at The O2. This will be the 11th live event in the capital, bringing the grand total UFC events to 24 across the nation.
Excitement is ramping up for the final day of the Six Nations. Excluding the Rugby World Cup, the Six Nations is one of the biggest dates in the rugby calendar, and fans watch on as the best sides in Europe battle it out for the championship.
Basketball popularity has been growing rapidly in recent years. The NBA commissioner believes basketball will be the second biggest sport in the UK. Among teenagers, it has already achieved this.
The Taekwondo Grand Prix is taking place this weekend in Manchester, England and with valuable qualifying points for the Tokyo 2020 Olympics up for grabs, we took some time to catch up with Taekwondo World Champion and OPRO ambassador Bianca Walkden.
History is being made this weekend. Women’s Rugby 7s is finally being played in the Commonwealth Games. With 8 teams competing over a 3 day tournament, we are set to see some of rugby's biggest rivals going head to head, showcasing some unbelievable rugby talent and unrivalled athleticism.