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As summer keeps on rolling, we hear people talking about their ‘hot weather training’ trips. But is there any real benefit to going to a hot climate to train for a while?
The women’s Lacrosse World Championship kicked off in Peterborough, Canada last week. From the 1st to 10th August, the world’s greatest female Lacrosse players will battle it out to become the champions of the world.
Your team kit doesn’t just help your teammates spot you on the field. It affects how freely you can move during a game, how you’re perceived on the pitch, and how you feel while you’re playing.
A career in sports coaching can be extremely fulfilling. For those with a passion for sport, it provides the opportunity to do what you love every single day and pass on your passion to younger generations.
Mouthguards aren’t a new invention. They’ve been around protecting sportspeople since the turn of the 20th century. But like most protective sports equipment - helmets, shin pads, shoulder pads, body protectors - they’ve evolved.
One form of training that helps with athletes’ performance is known as fartlek training. Let's explore exactly what it is, how it came to be, and the evidence behind its performance benefits.
Respect is one of the cornerstone life skills. Without it firmly cemented in our lives, getting along with others isn’t easy. This skill is all about taking someone else’s feelings, needs, thoughts, and ideas into consideration.
As the FIH Pro League heats up, take a closer look at how improper injury management increases the chance of injury - no matter the level of competition. Taken away from the sport they love, injuries can be highly frustrating for athletes.
Whether it’s your first time competing or you’ve been training for years, tournaments can be a nerve-wracking experience.This is where proper preparation comes in.
On 18 May 2019, it’s International Learn to Swim day. It’s an excellent opportunity to emphasise the importance of teaching children to swim, especially with summer right around the corner.
The Pan American Wrestling Championships, held in Buenos Aires, were more than just a showcase of the best wrestling talent around. As with any sport, the road to the top is long and hard, but definitely not endless.
If you’re not paying attention to it, the FIH Pro League is getting tense. In late-April, both the GB men’s and women’s team will face off against Germany in the German city of Moenchengladbach.
As the Karate 1 Premier League kicks off on April 19th, we take a look at how OPRO ambassador and Karate phenom Jordan Thomas stays ahead of his injuries in this contact sport.
What do you think of when you hear ‘Everest’? You probably envision the ice-topped peak of the tallest mountain in the world. The word ‘challenge’ might even spring to mind. But, how many of you heard ‘Everest’ and thought ‘rugby’?
This year’s Gaelic football tournament will be at Croke Park, Dublin. As the anticipation for the final builds, we take a closer look at Gaelic football and its success as a sport.
There’s nothingquite like a home crowd. UK fans are eagerlyanticipatingUFC’s return to London at The O2. This will be the 11th live event in the capital, bringing the grand total UFC events to 24 across the nation.