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Top ideas to help your rugby team wind down at the end of the season

Top ideas to help your rugby team wind down at the end of the season

Getting to such a high level and becoming a harmonious team takes huge amounts of training, hard work, and discipline. But when the competition season is over, do they take a break or is it on to the next one?

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How the discipline you learn in sport benefits your life

How the discipline you learn in sport benefits your life

Ask any successful athlete what the key to their success is. You’re more than likely to hear the word ‘discipline’ come up at some point and for good reason. 

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How to protect yourself from dental injury in sports

How to protect yourself from dental injury in sports

While you can take precautions to minimise the risk of injury, the chances are if you take part, especially competitively and especially in contact sports, you’ll fall foul at some point. And, in many sports, there’s a high chance of injury to your head - including your mouth.

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WWE or MMA? Where could high school wrestling take you?

WWE or MMA? Where could high school wrestling take you?

When you think about wrestling, you might think about your next training session and other things related to this year’s high school wrestling season. But for many people across the world, when they hear wrestling, they think WWE.

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Having fun versus winning: how do you approach sport?

Having fun versus winning: how do you approach sport?

Taking part in sport has a whole host of benefits. And everyone is drawn to sport for different reasons. If we were to ask everyone their reasons for playing, the answers would all be very different.

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Top tips for preparing for your next big competition

Top tips for preparing for your next big competition

If there’s a big game or competition around the corner, it’s easy to fall into a blind panic. The countdown is on and there’s so much you need to do in a limited amount of time.

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USA rugby: how rugby sevens is taking America by storm

USA rugby: how rugby sevens is taking America by storm

In the UK, if we want a contact sport which involves a ball, rugby’s the one for us. But in the US, it’s all about American football. Even if you don’t watch it, everyone’s heard of the Super Bowl, right? How about the USA Sevens tournament in Las Vegas?

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What are the side effects of weight cutting in athletes?

What are the side effects of weight cutting in athletes?

If you’re not familiar with the world of combat sports, weight cutting is a common weight on bringing down your weight. Why? Well, many combat sports are organised by weight class, and to fit into the right one some people resort to what we call ‘weight cutting’.

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Yes, even braces need mouthguard protection

Yes, even braces need mouthguard protection

Wrestling is not an easy sport. It’s full contact and you could get hurt as with any contact sport. That’s why wearing a mouthguard is so important. It keeps those pearly whites safe. But, if you’ve got braces, can you really fit a mouthguard too?

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