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How to get a job in your favourite sport

How to get a job in your favourite sport

For many, going pro is the dream. But sport is a competitive world and not everybody makes it to the top. And some people don’t want the stress or danger involved with being a professional athlete.

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Five tips for steering your team to victory

Five tips for steering your team to victory

All successful teams will have a natural-born leader within their roster. These are the players responsible for uniting the team, keeping morale high, and getting everyone ready for a big match.

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Top tips for any high school wrestlers who want to succeed

Top tips for any high school wrestlers who want to succeed

It’s that time of year again. The high school wrestling season upon us, which means it’s your chance to improve on your performance from last year and perhaps become a champion.

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Making the most out of your mouthguard

Making the most out of your mouthguard

An athlete has a 10% chance of getting a mouth, face, or jaw injury every season they play. While this might seem like good odds to gamble on, one injury could go on to wipe you out for a whole season. So to reduce the risk of injury, you need to find the perfect mouthguard.

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From amateur to pro: the mental side of hockey success

From amateur to pro: the mental side of hockey success

Hockey is mentally demanding as much as it is physical. To move from amateur to pro level, you obviously want to improve your strength, stamina, and skill. But there’s no point in being physically competitive if your mind’s holding you back from properly competing.

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Muay Thai: the history of 'the art of eight limbs'

Muay Thai: the history of 'the art of eight limbs'

Muay Thai is a combat sport that originated in Thailand in the 1500s. Known as ‘the art of eight limbs’, it’s a discipline that uses knees, elbows, fists, and shins, alongside clinching and sweeping techniques.

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The importance of strength and conditioning in rugby

The importance of strength and conditioning in rugby

Whether you’re playing competitively or for fun, rugby is a challenging sport. To get in your best match shape, it can be useful to introduce strength and conditioning into your training schedule. Not only can it improve game performance but it can also reduce the risk of injury.

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How to stay strong when you’re recovering from an injury

How to stay strong when you’re recovering from an injury

Not a day goes by without us reading about someone on the bench while they work through their injury recovery. It can be demoralising having to miss out, but there are ways you can make the recovery process easier on yourself.

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Has American football finally found its British audience?

Has American football finally found its British audience?

American football is the most popular sport in the USA. Who would have thought? While being hugely popular in the USA, with the NFL raking in over $8.1 billion in 2018, the popularity of American football remains a phenomenon mostly restricted to the US. That is, perhaps, until now.

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