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One form of training that helps with athletes’ performance is known as fartlek training. Let's explore exactly what it is, how it came to be, and the evidence behind its performance benefits.
Respect is one of the cornerstone life skills. Without it firmly cemented in our lives, getting along with others isn’t easy. This skill is all about taking someone else’s feelings, needs, thoughts, and ideas into consideration.
As the FIH Pro League heats up, take a closer look at how improper injury management increases the chance of injury - no matter the level of competition. Taken away from the sport they love, injuries can be highly frustrating for athletes.
Whether it’s your first time competing or you’ve been training for years, tournaments can be a nerve-wracking experience.This is where proper preparation comes in.
On 18 May 2019, it’s International Learn to Swim day. It’s an excellent opportunity to emphasise the importance of teaching children to swim, especially with summer right around the corner.
The Pan American Wrestling Championships, held in Buenos Aires, were more than just a showcase of the best wrestling talent around. As with any sport, the road to the top is long and hard, but definitely not endless.
If you’re not paying attention to it, the FIH Pro League is getting tense. In late-April, both the GB men’s and women’s team will face off against Germany in the German city of Moenchengladbach.