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The benefits of taking a break from your sport

The benefits of taking a break from your sport

Taking a break is seen as a lack of commitment at best and weakness at worst when it comes to sport. Fortunately, these ideas are being shown from many different performance angles as old-fashioned and problematic.

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How sport can completely transform your life

How sport can completely transform your life

You’ll find it hard to come by someone who doesn’t know the importance of exercise. In today’s world, exercise, along with a healthy diet and social relationships, is recognised as one of the key pillars of health.

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What is fartlek training and how does it help performance?

What is fartlek training and how does it help performance?

One form of training that helps with athletes’ performance is known as fartlek training. Let's explore exactly what it is, how it came to be, and the evidence behind its performance benefits.

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The BKF Four Nations Championships are more than just a competition

The BKF Four Nations Championships are more than just a competition

Respect is one of the cornerstone life skills. Without it firmly cemented in our lives, getting along with others isn’t easy. This skill is all about taking someone else’s feelings, needs, thoughts, and ideas into consideration.

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The FIH Pro League rages on. Does competition increase injury risk and how do we manage this?

The FIH Pro League rages on. Does competition increase injury risk and how do we manage this?

As the FIH Pro League heats up, take a closer look at how improper injury management increases the chance of injury - no matter the level of competition. Taken away from the sport they love, injuries can be highly frustrating for athletes.

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How to prepare for your next martial arts tournament

How to prepare for your next martial arts tournament

Whether it’s your first time competing or you’ve been training for years, tournaments can be a nerve-wracking experience.This is where proper preparation comes in.

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Why learning to swim will make you a better rugby player

Why learning to swim will make you a better rugby player

On 18 May 2019, it’s International Learn to Swim day. It’s an excellent opportunity to emphasise the importance of teaching children to swim, especially with summer right around the corner.

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The Pan American Wrestling Championships: Strength and conditioning like a pro

The Pan American Wrestling Championships: Strength and conditioning like a pro

The Pan American Wrestling Championships, held in Buenos Aires, were more than just a showcase of the best wrestling talent around. As with any sport, the road to the top is long and hard, but definitely not endless.

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The FIH Pro League is heating up. What can we learn from these athletes?

The FIH Pro League is heating up. What can we learn from these athletes?

If you’re not paying attention to it, the FIH Pro League is getting tense. In late-April, both the GB men’s and women’s team will face off against Germany in the German city of Moenchengladbach.

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